Joe Doherty 30:00 row
7,368m
Meters
30:00.0
Time
2:02.1
Pace
471
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 125 |
June 20, 2023 06:33:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,368m | 2:02.1 | 192 | 960 | 22 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 23 |
| 3:00.0 | 350m | 2:08.5 | 165 | 866 | 21 |
| 4:30.0 | 382m | 1:57.8 | 214 | 1036 | 23 |
| 6:00.0 | 351m | 2:08.2 | 166 | 871 | 21 |
| 7:30.0 | 383m | 1:57.4 | 216 | 1042 | 23 |
| 9:00.0 | 350m | 2:08.5 | 165 | 866 | 21 |
| 10:30.0 | 382m | 1:57.8 | 214 | 1036 | 23 |
| 12:00.0 | 351m | 2:08.2 | 166 | 871 | 21 |
| 13:30.0 | 384m | 1:57.1 | 217 | 1048 | 24 |
| 15:00.0 | 350m | 2:08.5 | 165 | 866 | 21 |
| 16:30.0 | 384m | 1:57.1 | 217 | 1048 | 23 |
| 18:00.0 | 352m | 2:07.8 | 168 | 876 | 21 |
| 19:30.0 | 386m | 1:56.5 | 221 | 1060 | 23 |
| 21:00.0 | 351m | 2:08.2 | 166 | 871 | 21 |
| 22:30.0 | 387m | 1:56.2 | 223 | 1066 | 24 |
| 24:00.0 | 352m | 2:07.8 | 168 | 876 | 21 |
| 25:30.0 | 388m | 1:55.9 | 224 | 1072 | 23 |
| 27:00.0 | 354m | 2:07.1 | 170 | 886 | 21 |
| 28:30.0 | 396m | 1:53.6 | 239 | 1120 | 24 |
| 30:00.0 | 354m | 2:07.1 | 170 | 886 | 21 |
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Workout Graph
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