Joe Doherty 5000m row
5,000m
Meters
20:41.5
Time
2:04.1
Pace
320
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 109 |
June 22, 2023 05:49:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.5 | 5,000m | 2:04.1 | 183 | 929 | 18 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 18 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 18 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 18 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 18 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 18 |
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5k row
app.erg.zone