Joe Doherty 4x1500m/3:00r row
6,000m
Meters
22:02.4
Time
1:50.2
Pace
439
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 34:02.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 112 |
June 22, 2023 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.4 | 6,000m | 1:50.2 | 262 | 1200 | 26 | |
| 5:32.6 | 1,500m | 1:50.8 | 257 | 1183 | 27 | |
| 5:32.4 | 1,500m | 1:50.8 | 257 | 1185 | 27 | |
| 5:32.0 | 1,500m | 1:50.6 | 258 | 1188 | 27 | |
| 5:25.3 | 1,500m | 1:48.4 | 275 | 1244 | 27 | |
| r59m |
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Workout Graph
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