Joe Doherty 5000m row

5,000m

Meters

20:45.0

Time

2:04.5

Pace

315

Calories

Average Watts181
Calories Per Hour924
Stroke Rate18
Stroke Count381
Drag Factor124

June 25, 2023 06:30:24

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:45.0 5,000m 2:04.5 181 924 18
4:09.0 1,000m 2:04.5 181 924 18
4:09.0 2,000m 2:04.5 181 924 18
4:09.0 3,000m 2:04.5 181 924 18
4:09.0 4,000m 2:04.5 181 924 19
4:09.0 5,000m 2:04.5 181 924 18

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