Joe Doherty v100m/0:25r...1 row
100m
Meters
0:17.9
Time
1:29.5
Pace
9
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 123m |
| Overall Time | 0:42.9 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 40 |
| Stroke Count | 12 |
| Drag Factor | 125 |
June 25, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| r: 0:25 | 23m | |||||
| r23m |
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Workout Graph
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