Joe Doherty v300m/4:00r...3 row
600m
Meters
1:44.7
Time
1:27.2
Pace
60
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 647m |
| Overall Time | 7:44.7 |
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2113 |
| Stroke Rate | 42 |
| Stroke Count | 75 |
| Drag Factor | 126 |
June 25, 2023 06:49:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.7 | 600m | 1:27.2 | 527 | 2113 | 42 | |
| 0:53.1 | 300m | 1:28.5 | 505 | 2037 | 42 | |
| r: 4:00 | 20m | |||||
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 43 | |
| r: 2:00 | 27m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | |
| r47m |
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Workout Graph
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SPRINTW9S1 - GA Members
app.erg.zone/w/0pQfgaW2Qj69pq55J4ER-A