Joe Doherty v175m/6:00r...4 row
600m
Meters
1:44.3
Time
1:26.9
Pace
59
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 665m |
| Overall Time | 16:44.3 |
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2134 |
| Stroke Rate | 43 |
| Stroke Count | 76 |
| Drag Factor | 125 |
June 27, 2023 05:51:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 600m | 1:26.9 | 533 | 2134 | 43 | |
| 0:30.6 | 175m | 1:27.4 | 524 | 2102 | 43 | |
| r: 6:00 | 22m | |||||
| 0:30.5 | 175m | 1:27.1 | 529 | 2120 | 43 | |
| r: 6:00 | 22m | |||||
| 0:21.7 | 125m | 1:26.8 | 535 | 2141 | 44 | |
| r: 3:00 | 21m | |||||
| 0:21.5 | 125m | 1:26.0 | 550 | 2193 | 45 | |
| r65m |
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Workout Graph
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SPRINTW9S3 - GA Members
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