Joe Doherty 5x1000m/3:00r row
5,000
Meters
18:23.5
Time
1:50.3
Pace
364
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 33:23.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 124 |
June 29, 2023 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.5 | 5,000 | 1:50.3 | 260 | 1187 | 27 | |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1169 | 27 | |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1170 | 27 | |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 27 | |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1189 | 27 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 28 | |
| r72 |
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Workout Graph
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