Joe Doherty 7x500m/2:00r row
3,500m
Meters
12:15.1
Time
1:45.0
Pace
271
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 26:15.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 126 |
June 29, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.1 | 3,500m | 1:45.0 | 302 | 1340 | 29 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 34 | |
| r115m |
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Workout Graph
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