Joe Doherty 3x0:30/3:30r row
518m
Meters
1:30.0
Time
1:26.8
Pace
51
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 554m |
| Overall Time | 8:30.0 |
| Average Watts | 534 |
|---|---|
| Calories Per Hour | 2137 |
| Stroke Rate | 44 |
| Stroke Count | 67 |
| Drag Factor | 124 |
July 01, 2023 06:28:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 518m | 1:26.8 | 534 | 2137 | 44 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 44 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 44 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 46 | |
| r36m |
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Workout Graph
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SPRINTW9S2 - GA Members
app.erg.zone/w/9y_QP0tfSlOgG5mwZGhGzA