Joe Doherty 5000m row

5,000m

Meters

20:44.2

Time

2:04.4

Pace

315

Calories

Average Watts182
Calories Per Hour925
Stroke Rate18
Stroke Count380
Drag Factor124

July 11, 2023 07:01:53

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:44.2 5,000m 2:04.4 182 925 18
4:08.9 1,000m 2:04.4 182 924 18
4:08.9 2,000m 2:04.4 182 924 18
4:08.8 3,000m 2:04.4 182 925 18
4:08.9 4,000m 2:04.4 182 924 18
4:08.8 5,000m 2:04.4 182 925 18

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