Joe Doherty v0:20/1:31r...2 row
212m
Meters
0:40.0
Time
1:34.3
Pace
18
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:53.0 |
| Overall Distance | 245m |
| Overall Time | 2:33.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 30 |
| Stroke Count | 20 |
| Drag Factor | 125 |
July 11, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 30 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | |
| r: 1:31 | 17m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | |
| r: 0:22 | 16m | |||||
| r33m |
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Workout Graph
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