Joe Doherty 500m row
500m
Meters
1:34.5
Time
1:34.5
Pace
43
Calories
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 30 |
| Stroke Count | 48 |
| Drag Factor | 125 |
July 11, 2023 07:16:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 30 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 29 |
| 0:18.7 | 300m | 1:33.5 | 428 | 1773 | 32 |
| 0:18.9 | 400m | 1:34.5 | 415 | 1727 | 29 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 32 |
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SPRINTW10S2 - GA Members
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