Joe Doherty v175m/4:00r...4 row
600m
Meters
1:44.3
Time
1:26.9
Pace
60
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 668m |
| Overall Time | 11:44.3 |
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2134 |
| Stroke Rate | 45 |
| Stroke Count | 80 |
| Drag Factor | 125 |
July 13, 2023 06:13:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 600m | 1:26.9 | 533 | 2134 | 45 | |
| 0:30.7 | 175m | 1:27.7 | 519 | 2084 | 45 | |
| r: 4:00 | 22m | |||||
| 0:30.6 | 175m | 1:27.4 | 524 | 2102 | 45 | |
| r: 4:00 | 23m | |||||
| 0:21.5 | 125m | 1:26.0 | 550 | 2193 | 47 | |
| r: 2:00 | 23m | |||||
| 0:21.5 | 125m | 1:26.0 | 550 | 2193 | 47 | |
| r68m |
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Workout Graph
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SPRINTW10S3 - GA Members
app.erg.zone/w/u8DARApOTU6A3QEFXdDipw