Joe Doherty 5000m row
5,000
Meters
19:58.0
Time
1:59.8
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 124 |
July 15, 2023 06:04:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 994 | 331 | 23 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 65 | 24 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 984 | 66 | 24 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 24 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 24 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 24 |
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5k row
app.erg.zone