Joe Doherty v100m/1:25r...2 row
200m
Meters
0:35.5
Time
1:28.7
Pace
18
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:53.0 |
| Overall Distance | 244m |
| Overall Time | 2:28.5 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2023 |
| Stroke Rate | 44 |
| Stroke Count | 26 |
| Drag Factor | 126 |
July 15, 2023 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 44 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | |
| r: 1:25 | 21m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| r: 0:28 | 23m | |||||
| r44m |
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Workout Graph
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