Joe Doherty 6x100m/2:00r row
600m
Meters
1:43.1
Time
1:25.9
Pace
60
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 743m |
| Overall Time | 11:43.1 |
| Average Watts | 552 |
|---|---|
| Calories Per Hour | 2199 |
| Stroke Rate | 45 |
| Stroke Count | 78 |
| Drag Factor | 125 |
July 15, 2023 06:28:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.1 | 600m | 1:25.9 | 552 | 2199 | 45 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 45 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | |
| r143m |
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