Joe Doherty 5000m row
5,000m
Meters
19:52.1
Time
1:59.2
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 124 |
July 17, 2023 05:34:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.1 | 5,000m | 1:59.2 | 207 | 1011 | 24 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 24 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 24 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 24 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 24 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 24 |
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5k row
app.erg.zone