Joe Doherty 5x150m/5:00r row
750m
Meters
2:09.8
Time
1:26.5
Pace
75
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 848m |
| Overall Time | 22:09.8 |
| Average Watts | 540 |
|---|---|
| Calories Per Hour | 2158 |
| Stroke Rate | 44 |
| Stroke Count | 97 |
| Drag Factor | 124 |
July 17, 2023 06:07:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.8 | 750m | 1:26.5 | 540 | 2158 | 44 | |
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 44 | |
| 0:26.0 | 150m | 1:26.6 | 538 | 2150 | 44 | |
| 0:26.0 | 150m | 1:26.6 | 538 | 2150 | 44 | |
| 0:25.9 | 150m | 1:26.3 | 544 | 2171 | 46 | |
| 0:25.8 | 150m | 1:26.0 | 550 | 2193 | 47 | |
| r98m |
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Workout Graph
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