Joe Doherty 5000m row
5,000m
Meters
20:44.1
Time
2:04.4
Pace
315
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 124 |
July 19, 2023 05:29:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.1 | 5,000m | 2:04.4 | 182 | 925 | 18 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 18 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 18 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 18 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 18 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k row
app.erg.zone