Joe Doherty v300m/2:00r...3 row
600m
Meters
1:45.1
Time
1:27.5
Pace
60
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 642m |
| Overall Time | 4:45.1 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2092 |
| Stroke Rate | 44 |
| Stroke Count | 78 |
| Drag Factor | 125 |
July 19, 2023 05:47:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.1 | 600m | 1:27.5 | 521 | 2092 | 44 | |
| 0:52.6 | 300m | 1:27.6 | 519 | 2087 | 43 | |
| r: 2:00 | 20m | |||||
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 45 | |
| r: 1:00 | 22m | |||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | |
| r42m |
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Workout Graph
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SPRINTW10S1 - GA Members
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