Joe Doherty 5000m row
5,000m
Meters
19:44.7
Time
1:58.4
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 123 |
July 21, 2023 06:21:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.7 | 5,000m | 1:58.4 | 210 | 1024 | 24 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 24 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 24 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 24 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 24 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 25 |
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5k row
app.erg.zone