Joe Doherty v100m/1:26r...2 row
200m
Meters
0:35.8
Time
1:29.5
Pace
18
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:55.0 |
| Overall Distance | 244m |
| Overall Time | 2:30.8 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 41 |
| Stroke Count | 26 |
| Drag Factor | 124 |
July 21, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 41 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | |
| r: 1:26 | 20m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| r: 0:29 | 24m | |||||
| r44m |
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