Joe Doherty 6x100m/2:00r row
600m
Meters
1:42.9
Time
1:25.7
Pace
60
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 747m |
| Overall Time | 11:42.9 |
| Average Watts | 555 |
|---|---|
| Calories Per Hour | 2210 |
| Stroke Rate | 45 |
| Stroke Count | 81 |
| Drag Factor | 125 |
July 21, 2023 06:57:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.9 | 600m | 1:25.7 | 555 | 2210 | 45 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 45 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 49 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 45 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SPRINTW11S2 - GA Members
app.erg.zone/w/rn9AjW-tRyiu0NHu2W2zgw