Joe Doherty 500m row
500
Meters
1:29.0
Time
1:29.0
Pace
47
Calories
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 1901 |
| Stroke Rate | 41 |
| Stroke Count | 62 |
| Drag Factor | 126 |
July 24, 2023 06:29:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.0 | 500 | 1:29.0 | 496 | 1901 | 47 | 41 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 9 | 40 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2057 | 10 | 41 |
| 0:17.7 | 300 | 1:28.5 | 505 | 2033 | 10 | 41 |
| 0:17.7 | 400 | 1:28.5 | 505 | 1830 | 9 | 44 |
| 0:18.2 | 500 | 1:31.0 | 464 | 1780 | 9 | 43 |
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SPRINTW11S3 - GA Members
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