Joe Doherty 5000m row
5,000m
Meters
19:43.9
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 125 |
July 26, 2023 05:56:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.9 | 5,000m | 1:58.3 | 211 | 1025 | 24 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 24 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 24 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 24 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 24 |
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5k row
app.erg.zone