Joe Doherty 8x500m/2:00r row
4,000m
Meters
14:01.8
Time
1:45.2
Pace
309
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 30:01.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 125 |
July 26, 2023 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.8 | 4,000m | 1:45.2 | 300 | 1333 | 28 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | |
| r118m |
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Workout Graph
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