Joe Doherty 5000m row
5,000
Meters
20:25.1
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 125 |
July 28, 2023 05:50:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.1 | 5,000 | 2:02.5 | 190 | 949 | 323 | 20 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 20 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 65 | 20 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 940 | 64 | 20 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 940 | 64 | 20 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 20 |
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5k row
app.erg.zone