Joe Doherty 5x1500m/3:00r row
7,500m
Meters
27:19.2
Time
1:49.2
Pace
555
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,573m |
| Overall Time | 42:19.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 751 |
| Drag Factor | 125 |
July 28, 2023 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.2 | 7,500m | 1:49.2 | 268 | 1223 | 27 | |
| 5:32.8 | 1,500m | 1:50.9 | 256 | 1182 | 27 | |
| 5:32.2 | 1,500m | 1:50.7 | 258 | 1187 | 27 | |
| 5:31.6 | 1,500m | 1:50.5 | 259 | 1191 | 27 | |
| 5:31.0 | 1,500m | 1:50.3 | 261 | 1196 | 27 | |
| 5:11.6 | 1,500m | 1:43.8 | 312 | 1374 | 30 | |
| r73m |
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Workout Graph
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