Joe Doherty 6x1000m/3:00r row
6,000m
Meters
21:46.8
Time
1:48.9
Pace
446
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 39:46.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 126 |
July 30, 2023 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 6,000m | 1:48.9 | 271 | 1232 | 27 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 27 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 27 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 27 | |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 27 | |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 27 | |
| 3:20.2 | 1,000m | 1:40.1 | 349 | 1500 | 32 | |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.