Joe Doherty 5000m row
5,000m
Meters
19:49.3
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 125 |
August 01, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 24 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 24 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 24 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 24 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 24 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 24 |
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5k row
app.erg.zone