Joe Doherty 9x500m/2:00r row
4,500m
Meters
15:46.5
Time
1:45.1
Pace
348
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 33:46.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 125 |
August 01, 2023 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.5 | 4,500m | 1:45.1 | 301 | 1335 | 29 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 33 | |
| r118m |
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Workout Graph
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