Joe Doherty 5000m row
5,000m
Meters
20:24.0
Time
2:02.4
Pace
325
Calories
87
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 125 |
August 03, 2023 06:32:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 5,000m | 2:02.4 | 191 | 956 | 20 | 87 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 20 | 103 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 20 | 99 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 20 | 135 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 20 | 59 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 20 | 43 |
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5k row
app.erg.zone