Joe Doherty 6x1500m/3:00r row
9,000m
Meters
32:51.5
Time
1:49.5
Pace
663
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,089m |
| Overall Time | 50:51.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 892 |
| Drag Factor | 124 |
August 03, 2023 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.5 | 9,000m | 1:49.5 | 266 | 1216 | 27 | |
| 5:32.5 | 1,500m | 1:50.8 | 257 | 1184 | 27 | |
| 5:32.1 | 1,500m | 1:50.7 | 258 | 1187 | 27 | |
| 5:31.8 | 1,500m | 1:50.6 | 259 | 1190 | 27 | |
| 5:31.2 | 1,500m | 1:50.4 | 260 | 1195 | 27 | |
| 5:30.3 | 1,500m | 1:50.1 | 262 | 1202 | 27 | |
| 5:13.6 | 1,500m | 1:44.5 | 306 | 1354 | 29 | |
| r89m |
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Workout Graph
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