Joe Doherty 5000m row
5,000m
Meters
20:24.9
Time
2:02.4
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 122 |
August 06, 2023 06:23:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.9 | 5,000m | 2:02.4 | 190 | 955 | 20 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 20 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 20 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 20 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 20 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k row
app.erg.zone