Joe Doherty 7x1000m/3:00r row
7,000m
Meters
25:25.8
Time
1:48.9
Pace
519
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,130m |
| Overall Time | 46:25.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 122 |
August 06, 2023 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.8 | 7,000m | 1:48.9 | 270 | 1230 | 27 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 27 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 27 | |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 27 | |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 27 | |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 27 | |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 27 | |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 32 | |
| r130m |
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Workout Graph
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