Joe Doherty 10x500m/2:00r row
5,000
Meters
17:38.1
Time
1:45.8
Pace
384
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 37:38.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 124 |
August 08, 2023 05:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.1 | 5,000 | 1:45.8 | 295 | 1306 | 28 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 28 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 28 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 28 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 28 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 28 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 29 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 29 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 29 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 32 | |
| r194 |
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Workout Graph
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