Joe Doherty 8x1000m/3:00r row
8,000m
Meters
29:08.9
Time
1:49.3
Pace
591
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,163m |
| Overall Time | 53:08.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 124 |
August 20, 2023 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.9 | 8,000m | 1:49.3 | 268 | 1222 | 27 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 27 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 27 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 27 | |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 27 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 27 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 27 | |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 27 | |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 33 | |
| r163m |
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Workout Graph
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