Joe Doherty 11x500m/2:00r row
5,500m
Meters
19:16.9
Time
1:45.1
Pace
425
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,703m |
| Overall Time | 41:16.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 123 |
August 22, 2023 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.9 | 5,500m | 1:45.1 | 301 | 1335 | 29 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 33 | |
| r203m |
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Workout Graph
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