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Joe Doherty 20x0:20/0:40r row

2,099m

Meters

6:40.0

Time

1:35.2

Pace

181

Calories

Rest Distance376m
Rest Time12:40.0
Overall Distance2,475m
Overall Time19:20.0
Average Watts405
Calories Per Hour1692
Stroke Rate33
Stroke Count226
Drag Factor127

September 03, 2023 06:50:11

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW32S6 - GA Members
app.erg.zone/w/ucSAtggzSRO3sH2jggprUg

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,099m 1:35.2 405 1692 33
0:20.0 105m 1:35.2 405 1694 36
0:20.0 104m 1:36.1 394 1654 33
0:20.0 104m 1:36.1 394 1654 33
0:20.0 104m 1:36.1 394 1654 33
0:20.0 104m 1:36.1 394 1654 36
0:20.0 104m 1:36.1 394 1654 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 104m 1:36.1 394 1654 33
0:20.0 105m 1:35.2 405 1694 36
0:20.0 105m 1:35.2 405 1694 33
0:20.0 106m 1:34.3 417 1734 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 104m 1:36.1 394 1654 33
0:20.0 105m 1:35.2 405 1694 36
0:20.0 105m 1:35.2 405 1694 36
0:20.0 105m 1:35.2 405 1694 33
0:20.0 106m 1:34.3 417 1734 33
0:20.0 110m 1:30.9 466 1903 36
r376m

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