Joe Doherty 4x1500m/3:00r row
6,000m
Meters
22:11.8
Time
1:50.9
Pace
434
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 31:11.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 124 |
September 05, 2023 06:58:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 6,000m | 1:50.9 | 256 | 1181 | 24 | |
| 5:34.7 | 1,500m | 1:51.5 | 252 | 1167 | 24 | |
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 24 | |
| 5:34.0 | 1,500m | 1:51.3 | 254 | 1172 | 24 | |
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 24 | |
| r49m |
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Workout Graph
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ROWW32S5 - GA Members
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