Joe Doherty 6x1000m/3:30r row
6,000m
Meters
21:12.8
Time
1:46.0
Pace
459
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,091m |
| Overall Time | 38:42.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 117 |
September 08, 2023 07:00:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.8 | 6,000m | 1:46.0 | 293 | 1309 | 29 | |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 29 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 29 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 29 | |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 29 | |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 29 | |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 31 | |
| r91m |
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Workout Graph
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