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Joe Doherty 25x0:20/0:40r row

2,640m

Meters

8:20.0

Time

1:34.6

Pace

228

Calories

Rest Distance424m
Rest Time16:00.0
Overall Distance3,064m
Overall Time24:20.0
Average Watts412
Calories Per Hour1718
Stroke Rate33
Stroke Count283
Drag Factor127

September 10, 2023 06:48:10

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW33S6 - GA Members
app.erg.zone/w/LLB5F00WRXWGDDCi1RIQdg

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,640m 1:34.6 412 1718 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 104m 1:36.1 394 1654 33
0:20.0 104m 1:36.1 394 1654 33
0:20.0 104m 1:36.1 394 1654 33
0:20.0 104m 1:36.1 394 1654 33
0:20.0 104m 1:36.1 394 1654 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 36
0:20.0 106m 1:34.3 417 1734 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 104m 1:36.1 394 1654 33
0:20.0 106m 1:34.3 417 1734 36
0:20.0 107m 1:33.4 429 1775 33
0:20.0 107m 1:33.4 429 1775 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 106m 1:34.3 417 1734 36
0:20.0 105m 1:35.2 405 1694 33
0:20.0 106m 1:34.3 417 1734 33
0:20.0 106m 1:34.3 417 1734 36
0:20.0 106m 1:34.3 417 1734 33
0:20.0 107m 1:33.4 429 1775 33
0:20.0 107m 1:33.4 429 1775 36
0:20.0 106m 1:34.3 417 1734 36
0:20.0 113m 1:28.4 505 2038 39
r424m

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