Joe Doherty 8x750m/3:00r row
6,000m
Meters
20:55.9
Time
1:44.6
Pace
468
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 41:55.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 126 |
September 14, 2023 05:36:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 6,000m | 1:44.6 | 305 | 1350 | 29 | |
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 29 | |
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 28 | |
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 29 | |
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 29 | |
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 29 | |
| 2:37.7 | 750m | 1:45.1 | 301 | 1336 | 29 | |
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 30 | |
| 2:29.6 | 750m | 1:39.7 | 353 | 1514 | 32 | |
| r131m |
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Workout Graph
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ROWW33S7 - GA Members
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