Joe Doherty 10x600m/2:30r row
6,000
Meters
20:41.2
Time
1:43.4
Pace
474
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,157 |
| Overall Time | 43:11.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 125 |
September 16, 2023 07:44:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.2 | 6,000 | 1:43.4 | 316 | 1374 | 29 | |
| 2:05.5 | 600 | 1:44.5 | 306 | 1348 | 30 | |
| 2:05.4 | 600 | 1:44.5 | 307 | 1349 | 29 | |
| 2:05.3 | 600 | 1:44.4 | 307 | 1350 | 29 | |
| 2:05.1 | 600 | 1:44.2 | 309 | 1352 | 29 | |
| 2:05.0 | 600 | 1:44.1 | 310 | 1353 | 29 | |
| 2:04.6 | 600 | 1:43.8 | 313 | 1357 | 30 | |
| 2:04.6 | 600 | 1:43.8 | 313 | 1357 | 30 | |
| 2:04.4 | 600 | 1:43.6 | 314 | 1360 | 30 | |
| 2:03.9 | 600 | 1:43.2 | 318 | 1365 | 30 | |
| 1:57.5 | 600 | 1:37.9 | 373 | 1562 | 33 | |
| r157 |
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Workout Graph
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