Sign Up

Joe Doherty 30x0:20/0:40r row

3,156

Meters

10:00.0

Time

1:35.0

Pace

271

Calories

Rest Distance495
Rest Time19:20.0
Overall Distance3,651
Overall Time29:20.0
Average Watts407
Calories Per Hour1626
Stroke Rate30
Stroke Count309
Drag Factor124

September 18, 2023 05:27:04

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW34S7 - GA Members
app.erg.zone/w/4iCPvq6zRdWCmHNWq8gRAA

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,156 1:35.0 407 1626 30
0:20.0 105 1:35.2 405 1620 33
0:20.0 104 1:36.1 394 1620 33
0:20.0 104 1:36.1 394 1620 33
0:20.0 105 1:35.2 405 1620 30
0:20.0 104 1:36.1 394 1620 30
0:20.0 105 1:35.2 405 1620 30
0:20.0 104 1:36.1 394 1620 30
0:20.0 104 1:36.1 394 1620 30
0:20.0 104 1:36.1 394 1620 30
0:20.0 104 1:36.1 394 1620 30
0:20.0 105 1:35.2 405 1620 33
0:20.0 105 1:35.2 405 1620 30
0:20.0 107 1:33.4 429 1620 30
0:20.0 105 1:35.2 405 1620 33
0:20.0 105 1:35.2 405 1620 30
0:20.0 104 1:36.1 394 1620 30
0:20.0 104 1:36.1 394 1620 30
0:20.0 106 1:34.3 417 1620 33
0:20.0 107 1:33.4 429 1620 30
0:20.0 105 1:35.2 405 1620 33
0:20.0 105 1:35.2 405 1620 30
0:20.0 104 1:36.1 394 1620 33
0:20.0 106 1:34.3 417 1620 30
0:20.0 106 1:34.3 417 1620 30
0:20.0 106 1:34.3 417 1620 30
0:20.0 105 1:35.2 405 1620 30
0:20.0 106 1:34.3 417 1620 30
0:20.0 106 1:34.3 417 1620 30
0:20.0 107 1:33.4 429 1620 30
0:20.0 108 1:32.5 441 1800 33
r495

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.