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Joe Doherty 30x0:20/0:40r row

3,156m

Meters

10:00.0

Time

1:35.0

Pace

271

Calories

Rest Distance495m
Rest Time19:20.0
Overall Distance3,651m
Overall Time29:20.0
Average Watts407
Calories Per Hour1702
Stroke Rate30
Stroke Count309
Drag Factor124

September 18, 2023 05:27:04

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW34S7 - GA Members
app.erg.zone/w/4iCPvq6zRdWCmHNWq8gRAA

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,156m 1:35.0 407 1702 30
0:20.0 105m 1:35.2 405 1694 33
0:20.0 104m 1:36.1 394 1654 33
0:20.0 104m 1:36.1 394 1654 33
0:20.0 105m 1:35.2 405 1694 30
0:20.0 104m 1:36.1 394 1654 30
0:20.0 105m 1:35.2 405 1694 30
0:20.0 104m 1:36.1 394 1654 30
0:20.0 104m 1:36.1 394 1654 30
0:20.0 104m 1:36.1 394 1654 30
0:20.0 104m 1:36.1 394 1654 30
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 30
0:20.0 107m 1:33.4 429 1775 30
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 30
0:20.0 104m 1:36.1 394 1654 30
0:20.0 104m 1:36.1 394 1654 30
0:20.0 106m 1:34.3 417 1734 33
0:20.0 107m 1:33.4 429 1775 30
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 30
0:20.0 104m 1:36.1 394 1654 33
0:20.0 106m 1:34.3 417 1734 30
0:20.0 106m 1:34.3 417 1734 30
0:20.0 106m 1:34.3 417 1734 30
0:20.0 105m 1:35.2 405 1694 30
0:20.0 106m 1:34.3 417 1734 30
0:20.0 106m 1:34.3 417 1734 30
0:20.0 107m 1:33.4 429 1775 30
0:20.0 108m 1:32.5 441 1817 33
r495m

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