Joe Doherty 4x1500m/3:00r row
6,000m
Meters
21:25.1
Time
1:47.0
Pace
455
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 30:25.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 125 |
September 20, 2023 05:25:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 6,000m | 1:47.0 | 285 | 1280 | 28 | |
| 5:22.8 | 1,500m | 1:47.6 | 281 | 1266 | 28 | |
| 5:22.6 | 1,500m | 1:47.5 | 281 | 1268 | 28 | |
| 5:22.3 | 1,500m | 1:47.4 | 282 | 1271 | 28 | |
| 5:17.4 | 1,500m | 1:45.8 | 296 | 1317 | 28 | |
| r47m |
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Workout Graph
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ROWW34S5 - GA Members
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