Joe Doherty 12x500m/2:00r row
6,000m
Meters
20:33.1
Time
1:42.7
Pace
475
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,194m |
| Overall Time | 42:33.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 126 |
September 22, 2023 05:38:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.1 | 6,000m | 1:42.7 | 323 | 1410 | 30 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 34 | |
| r194m |
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app.erg.zone/w/WbnA6AN1S3CKOZIgr7yKjQ