Joe Doherty 3x2000m/4:00r row
6,000m
Meters
21:59.3
Time
1:49.9
Pace
441
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 29:59.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 123 |
September 24, 2023 06:50:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 6,000m | 1:49.9 | 263 | 1206 | 24 | |
| 7:25.7 | 2,000m | 1:51.4 | 253 | 1170 | 24 | |
| 7:24.7 | 2,000m | 1:51.1 | 255 | 1176 | 24 | |
| 7:08.9 | 2,000m | 1:47.2 | 284 | 1277 | 24 | |
| r37m |
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Workout Graph
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ROWW35S5 - GA Members
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