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Joe Doherty 20x0:30/0:30r row

3,070m

Meters

10:00.0

Time

1:37.7

Pace

250

Calories

Rest Distance285m
Rest Time9:30.0
Overall Distance3,355m
Overall Time19:30.0
Average Watts375
Calories Per Hour1590
Stroke Rate30
Stroke Count301
Drag Factor124

September 26, 2023 06:39:22

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW35S6 - GA Members
app.erg.zone/w/jtZoVZBeSgSjLaiA53dUgA

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,070m 1:37.7 375 1590 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 28
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 150m 1:40.0 350 1504 28
0:30.0 157m 1:35.5 401 1681 30
0:30.0 157m 1:35.5 401 1681 32
0:30.0 154m 1:37.4 379 1603 30
0:30.0 159m 1:34.3 417 1734 32
0:30.0 161m 1:33.1 433 1789 32
r285m

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